Potassium Phosphate Buffer Calculator. It helps your nerves to function and muscles to contract. Sep

It helps your nerves to function and muscles to contract. Sep 26, 2024 · Potassium is one of seven essential macrominerals. Potassium is critical to many body functions, including nerve signaling, muscle contraction, and heartbeat and blood pressure regulation. It helps maintain fluid levels in the body and supports the functioning of the kidneys, heart, muscles, and nervous system. In the periodic table, potassium is one of the alkali metals, all of which have a single valence electron in the outer electron shell, which is easily removed to create an ion with a positive charge (which combines with anions to form salts). In nature, potassium occurs only in ionic salts. Food sources include fruits, cereals, beans, milk, and vegetables. It also helps move nutrients into cells and waste products out of cells. Potassium is an essential mineral that is needed by all tissues in the body. It helps your heartbeat stay regular.

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